Noni Helps In Insomnia

To understand how noni helps in insomnia, first you have to identify the cause of insomnia. Below are few reasons due to which we suffer from insomnia.

Causes of Insomnia:

• Stress
• Anxiety
• Depression
• Hormonal Imbalance.
• Sleeplessness due to pain.
• Irregular food habit, eating late in night.

And Noni helps us to overcome this problem in a below manner:

Stress, Anxiety, Depression: Serotonin is an important initiator of sleep, now our body makes serotonin from the amino acid, tryptophan and noni is rich with tryptophan and hence Noni helps to maintain the serotonin level in our body in a balance condition and promotes sleep.

Hormonal Imbalance: Noni may helps to keep your endocrine system in a balance condition and helps to reduce insomnia with hormonal imbalance related causes. Melatonin is a hormone secreted naturally by the pineal gland. Melatonin is the sleep hormone. Melatonin is secreted mainly at night. Noni helps to secret more melatonin from the pineal gland of our body.

Sleeplessness due to pain: Noni helps to reduce pain in many chronic diseases by its selective COX-2 enzyme inhibits property. Hence Noni may also help in sleeplessness associated with pain.

Poor food habit, eating late in night: Poor eating habits and lack of proper nutrition are also the causes of sleeplessness. 150+ Nutracueticals, Phytochemicals, Vitamins, and Minerals found in Noni Juice, now when Noni provides us essential vitamins, essential minerals, amino acids, it which our bodies food deficiency and that way helps our body to overcome sleeplessness due to poor or irregular food habit.

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